Cancellation Policy Review

Cancellation Policy Review

We wanted to take a moment to remind our clients/patients of our clinic cancellation and missed appointment policy. We recognize that everyones lives are busy and schedules are full and things do come up, but remember, when you miss your appointment, 3 people are...
Why Virtual Therapy is a Great Option

Why Virtual Therapy is a Great Option

Why Virtual Therapy is a Great Option! Often clients assume that they need the personal “feel” of having an in-person therapy session and while this is definitely a great way to connect with your therapist, don’t discount the ability for deep...
Mental Health “Self Help” Tools

Mental Health “Self Help” Tools

Things you can do in conjunction with therapy to improve your mental health: Journal. Writing down how you feel can help you make sense of what’s going on. It’s a little like giving therapy to yourself! Write when you feel bad and when you feel good. The next time you...
Welcome Priscilla Lee: Registered Massage Therapist

Welcome Priscilla Lee: Registered Massage Therapist

We are thrilled to welcome Priscilla Lee, RMT to our team of practitioners!  Priscilla is going to be a fantastic addition to our practice. Priscilla started her journey to massage therapy in 2020 when she was obtaining her Fascial Stretch Therapy certification and...
EMDR therapy explained

EMDR therapy explained

What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing experiences.  Repeated studies show that by using EMDR therapy people...