The Sunshine Vitamin – D
WHY YOU NEED IT
– Essential to keep your bones and teeth strong
– Helps keep your immune system healthy
– Protects against disease
WHEN YOU NEED IT
Winter = less natural sunlight = lower natural vitamin D levels.
HOW TO GET IT
Supplement with Vitamin D3 to maintain optimal Vitamin D levels.
Vitamin D is a fat soluble nutrient, so it is most efficiently absorbed when combined with a healthy fat.
Look for Vitamin D3 supplements in a liquid form since many liquid D3 supplements are already combined with a fat source to aid the absorption process.