The Live Well & Thrive Blog

As the days grow shorter and temperatures begin to drop, many of us notice changes in how we feel. Our energy levels may shift, sleep patterns can become disrupted, and the demands of work, family and everyday life don't necessarily slow down with the season. Fall and...

Whether you're training for a race, playing competitive hockey, hitting the gym or enjoying recreational sports, staying active places demands on your body. While some muscle soreness and fatigue are a normal part of physical activity, recurring discomfort, restricted...

When we think about massage therapy, we often picture treatment focused on the back, shoulders or legs. But what about the head, scalp and face? These areas can hold considerable muscular tension, particularly during periods of stress, prolonged screen time or busy...

Sometimes the area where we feel discomfort isn't the only area that deserves attention. Muscle tension, movement patterns, breathing and stress can all influence how we experience physical discomfort and relaxation. That's part of the thinking behind Systemic...

You've probably heard the term Brazilian Lymphatic Drainage Massage, particularly as this specialized treatment has become increasingly popular in the wellness world. But what exactly is it, and how does it differ from other forms of massage therapy? At Thrive Massage...

We're excited to introduce Dana Warford, Registered Massage Therapist, to the Thrive Massage Therapy & Wellness team! Dana brings a unique combination of experience, hands-on skills and a thoughtful approach to massage therapy. With a background that includes...

When we think about massage therapy, we often picture treatment focused on the back, neck or shoulders. But what about the muscles of the face? Our facial muscles are constantly working. From talking and smiling to concentrating and expressing emotion, these muscles...

What Does an Osteopathic Practitioner Actually Treat? If you’ve heard of osteopathy but aren’t entirely sure what an osteopathic practitioner actually does, you’re definitely not alone.One of the most common questions we hear is: “What would I see an osteopathic...

Chiropractic Fees Initial Assessment: (50 mins) $170 Follow up Visits: Condensed Follow up (20 mins) $87 *ideal for one complaint, no Acupuncture Standard Follow up (50 mins) $174 *multiple complaints & Acupuncture Comprehensive Follow up (90 mins) $225...

Jaw pain can be more than just an inconvenience — it can affect how you eat, speak, sleep, and move through your day. Many people live with ongoing tension, headaches, clicking or locking of the jaw without realizing that gentle, whole-body osteopathic care may offer...

At Thrive, we believe lasting results come from evidence-based, collaborative care — combining therapies that support the body as an integrated system. Dr. Clive Clutton’s approach to chiropractic care reflects this philosophy. Using a diversified, evidence-informed...

When people hear the word trauma, they often think of major, life-altering events — war, abuse, or serious accidents. But trauma isn’t always one big event. It can also come from smaller, ongoing experiences that quietly shape how we see ourselves and the world. Big...

When your body feels out of balance — whether it’s back pain, sore knees, or tired feet — the issue often starts from the ground up. Your feet are the foundation of your body’s alignment, and even subtle imbalances can ripple upward, affecting how you move, stand, and...

Osteopathy is a hands-on, holistic form of manual therapy focused on identifying and addressing the root cause of dysfunction rather than only treating symptoms. This approach is based on the understanding that the body’s structure — including the bones, muscles,...

As the days get shorter and the holidays draw near, many people notice changes in their mood, stress levels, and overall energy. The winter months can bring both cozy comfort and emotional heaviness — making it a powerful time to begin therapy. At Thrive Massage...

 We require 24 hours notice for cancellations.  Without adequate notice, or in the case of a missed appointment (no show), you will be charged the full fee for the appointment.  A valid credit card is required for all bookings. We are a very busy little clinic and our...

1. What do you love about your profession? The opportunity to get to really know people, form meaningful connections, and journey with people through many different life situations. 2. Why did you become a therapist? I was always drawn to the profession, initially...

A therapeutic approach to Anger Management with Adriana Komorniczak - Registered Psychotherapist.   A psychological intervention that may help people to gain awareness into their personal anger triggers, to identify their anger style and to promote healthier responses...

Please find attached the fee schedule for Massage Therapy as of May 1, 2025. In accordance with our Association guidelines and current comparables for the area, our updated fees will be as follows: 30 minutes - $70 + HST 45 minutes - $89 + HST 60 minutes - $108 + HST...

Please note that as of March 1, 2025 Osteopathic Services Fees will be as follows: Initial Osteopathic Consultation and Treatment $100 + HST Osteopathic Treatment $80 + HST Osteopathic TMD Assessment/Treatment $154 + HST Osteopathic TMD Follow up 30 mins $79 + HST, 45...

Chiropractic Fees Initial Assessment: (50 mins) $170 Follow up Visits: Condensed Follow up (20 mins) $87 *ideal for one complaint, no Acupuncture Standard Follow up (50 mins) $174 *multiple complaints & Acupuncture Comprehensive Follow up (90 mins) $225...

Please note there will be a fee increase for Registered Massage Therapy and Osteopathic Treatments effective May 15, 2024 Massage Therapy fee schedule as of May 15, 2024 will be as follows:  30 minutes $68 + HST = $76.84 45 minutes $86 + HST =$97.18 60 minutes $105 +...

Why Virtual Therapy is a Great Option! Often clients assume that they need the personal "feel" of having an in-person therapy session and while this is definitely a great way to connect with your therapist, don't discount the ability for deep connection to happen...

Things you can do in conjunction with therapy to improve your mental health: Journal. Writing down how you feel can help you make sense of what’s going on. It’s a little like giving therapy to yourself! Write when you feel bad and when you feel good. The next time you...

We are thrilled to welcome Priscilla Lee, RMT to our team of practitioners!  Priscilla is going to be a fantastic addition to our practice. Priscilla started her journey to massage therapy in 2020 when she was obtaining her Fascial Stretch Therapy certification and...

What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing experiences.  Repeated studies show that by using EMDR therapy people...

Please note that we are bringing back our illness pre-screening for clients/patients to ensure that we are doing our best to decrease the amount of sickness coming into the clinic to keep our team and other clients/patients healthy and well. We would ask if you are...