A therapeutic approach to Anger Management with Adriana Komorniczak – Registered Psychotherapist.
A psychological intervention that may help people to gain awareness into their personal anger triggers, to identify their anger style and to promote healthier responses to intense emotions underlying their anger.
Sessions may focus on;
(1) Exploring underlying root causes, triggers and warning signs of anger.
(2) Understanding anger as a healthy emotion signalling us to problem solve, take action, put up a boundary and to assert ourselves.
(3) Developing and refining coping strategies that promote healthier anger expression.
(4) Healing the parts of us underlying our anger and paying attention to what parts of us need to be heard and tended to.
Adriana can be reached directly at adrianak@thrivemassagewellness.com