Meet the Team
Meet the Thrive Team! Our healthcare professionals bring together different areas of expertise, experience and approaches to care. Get to know our team and find the practitioner and treatment approach that best fit your needs.
Adriana Komorniczak, M.CP, RP
Registered Psychotherapist
Meet Adriana
Adriana is a Registered Psychotherapist who brings more than 20 years of experience supporting clients through a wide range of emotional, personal and relationship challenges. She has worked in private practice since 2011 and supports individuals aged 16 and older, as well as couples. With a warm, compassionate and collaborative approach, Adriana helps clients better understand themselves, navigate life’s difficulties and create meaningful change.
Adriana holds a Bachelor of Arts in Psychology from York University and a Master of Arts in Counselling Psychology from Yorkville University. She is registered with the College of Registered Psychotherapists of Ontario (CRPO) and is a member of the Ontario Association of Mental Health Professionals (OAMHP).
While Adriana works with a broad range of individual concerns, she has additional training and a particular focus in couples therapy, anger management and parenting concerns. She supports couples navigating communication difficulties, recurring conflict, emotional disconnection and changes within their relationships. She also works with individuals looking to better understand and manage anger, strengthen emotional regulation, navigate parenting challenges and develop healthier patterns of communication and connection.
Her experience extends to supporting clients experiencing anxiety, depression, stress, trauma, self-esteem challenges, interpersonal difficulties and significant life transitions. Adriana recognizes that our experiences, relationships and patterns of thinking can influence how we feel, respond and connect with others.
Treatment Approach
Adriana draws from a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, Solution-Focused Therapy, Internal Family Systems (IFS) Therapy and Interpersonal Therapy. Her work is also informed by attachment theory and trauma-informed care.
Rather than taking a one-size-fits-all approach, Adriana tailors therapy to each client’s individual experiences, needs and goals. She values the importance of a trusting therapeutic relationship and strives to create an environment where clients feel heard, respected and comfortable exploring difficult emotions and experiences.
Central to her work is helping clients develop greater self-awareness, self-worth, confidence and self-acceptance. Whether working with an individual or a couple, Adriana encourages reflection, understanding and practical changes that can support healthier relationships and emotional well-being.
Areas of Focus
Couples & Relationship Therapy • Anger Management • Parenting Concerns • Communication & Conflict Resolution • Anxiety & Depression • Stress & Trauma • Self-Esteem & Self-Worth • Interpersonal Difficulties • Emotional Regulation • Personal Growth
Beyond the Therapy Room
As a mother of two, Adriana understands that balancing relationships, family responsibilities and personal well-being can bring its own challenges. She brings this appreciation for the complexities of everyday life into her compassionate, down-to-earth approach to care.
Book with Adriana
Adriana welcomes individuals aged 16 and older, as well as couples, seeking support with emotional well-being, relationships, communication and personal growth.
To arrange a complimentary consultation, contact Thrive directly or email Adriana at: adrianak@thrivemassagewellness.com