The Live Well & Thrive Blog

Self Care seems to be a "buzz" term as of late.  Perhaps because we are starting to really understand and recognize the importance of taking the time for ourselves in the busy-ness that surrounds us.  There is a greater and greater link between an increase in stress...

Ok, so this blog isn't necessarily coming from the business perspective but it is about "whole wellness" and that is for everyone. We often talk about "Finding the Balance". Work/Life Family time/Personal time (and what does that even mean?) Social time/Alone time...

I am often met with the response, "No pain, no gain, right?" when I ask about pressure during a therapeutic massage treatment.  The answer unequivocally is "no"!  There is a misconception that more pressure and sometimes more pain somehow equals a better or more...

This is the excerpt for your very first post.