by andrea | Feb 20, 2024 | Uncategorized
Why Virtual Therapy is a Great Option! Often clients assume that they need the personal “feel” of having an in-person therapy session and while this is definitely a great way to connect with your therapist, don’t discount the ability for deep...
by andrea | Feb 20, 2024 | Uncategorized
Things you can do in conjunction with therapy to improve your mental health: Journal. Writing down how you feel can help you make sense of what’s going on. It’s a little like giving therapy to yourself! Write when you feel bad and when you feel good. The next time you...
by andrea | Feb 13, 2024 | Uncategorized
We are thrilled to welcome Priscilla Lee, RMT to our team of practitioners! Priscilla is going to be a fantastic addition to our practice. Priscilla started her journey to massage therapy in 2020 when she was obtaining her Fascial Stretch Therapy certification and...
by andrea | Jan 29, 2024 | Uncategorized
What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing experiences. Repeated studies show that by using EMDR therapy people...
by andrea | Nov 2, 2023 | Uncategorized
Please note that we are bringing back our illness pre-screening for clients/patients to ensure that we are doing our best to decrease the amount of sickness coming into the clinic to keep our team and other clients/patients healthy and well. We would ask if you are...
