Feeling Pressured? When is it too much?

Feeling Pressured? When is it too much?

I am often met with the response, “No pain, no gain, right?” when I ask about pressure during a therapeutic massage treatment.  The answer unequivocally is “no”!  There is a misconception that more pressure and sometimes more pain somehow...
What is Holistic Wellness?

What is Holistic Wellness?

Why do we use the term “Holistic Health” or “Holistic Wellness”?  What is the idea behind Holistic treatment? Holistic Health or Wellness is the idea that optimum health must take a holistic approach, looking at the physical, emotional and...