Massage Therapy for mental and emotional well being

Massage Therapy for mental and emotional well being

I think most of us can name some physical benefits connected to massage therapy treatment. These would be the more obvious and rewarding or therapeutic results of hands on treatment. Things like: relaxing the bodystretching connective tissuesalleviating chronic...
Manual Osteopathy: Hands on wellness for all bodies.

Manual Osteopathy: Hands on wellness for all bodies.

‘Osteopathy’ is quickly becoming a buzzword in health and wellness and people are keen to understand just why so many are turning to a Manual Osteopathic Practitioner for their treatment and just what it addresses and of course, how it works. In this blog...

Get Rolling!

If you haven’t yet experienced the benefits of foam rolling for yourself, maybe now is the time! Add this easy to use, affordable tool into your self care toolkit and let it help you improve your range of motion, alleviate muscle tension and even assist with postural...

We are OPEN… New recent “lockdown” updates:

We hope this message finds you all healthy and staying well, physically, mentally and emotionally through these trying times.  Please take a moment to thoroughly read this update and please don’t hesitate to reach out if you have any questions or concerns! ...

The new “normal” in our wellness centre.

As we continue to get back to work in the practices we are so passionate about, we are adapting to our new normal in the time of COVID-19 as practitioners, and continuing to help our clients/patients adjust as well! While it feels incredible to be back to practice,...