by admin | Aug 28, 2018 | Uncategorized
What a summer! Not over quite yet but we are approaching reality quite quickly. 1. Get back into a healthy sleep routine! Summertime is full of busy hot days, long drives, camp, late-night movie watching with friends and hopefully some s’mores making 🙂 The hardest...
by admin | Aug 28, 2018 | Uncategorized
Thrive will be increasing our Registered Massage Therapy fees as of September 1, 2018 (posted in house since July 15, 2018) bringing our fees into better alignment with current fee guidelines for our location. Registered Massage Therapists in Ontario are regulated by...
by admin | May 31, 2018 | Uncategorized
Let’s talk about poop 🙂 How exactly does it all “work”? And what’s better? Squatting or sitting? Here’s the science part: The puborectalis muscle is a band of skeletal muscles that helps to maintain faecal continence. This muscle contracts and relaxes to control the...
by admin | May 28, 2018 | Uncategorized
Myofascial Release: Just what is this new wellness buzzword “fascia”? We are hearing all about the reintroduction of fascial stretch techniques everywhere from wellness centres to pilates and yoga studios and the results are pretty awesome, but what exactly is fascia?...
by admin | May 24, 2018 | Uncategorized
Lindsey graduated with her Massage diploma from Northumberland College in Halifax, Nova Scotia in July 2001. She decided to pursue a career in Massage Therapy because she has always been drawn to health and wellness. This career has provided wonderful opportunities...
