by admin | Jan 28, 2019 | Uncategorized
As the temperatures start to drop and we begin trying to acclimatize to the cold, our bodies shift in how they hold themselves posturally and start to manage the change in climate by keeping warmth to the core. How does this affect your body and what can you do to...
by admin | Jan 23, 2019 | Uncategorized
When my son was in Kindergarten he was having some trouble with finding his words and expressing his feelings both at home and at school. Often we forget about the mental health of our little ones and how difficult it can be for them to sort out all of their...
by admin | Dec 4, 2018 | Uncategorized
What are Epsom salts? Coarse grained salt on a wooden scoop Epsom salt is a naturally occurring mineral compound of magnesium and sulfate, both of which are highly absorbable through the skin. Magnesium plays a number of key roles in the body including reducing...
by admin | Nov 19, 2018 | Uncategorized
You have just seen your first Christmas decoration. How do you feel? Excited?Nostalgic?Peaceful?Sad? Panicked? Stressed? It’s happening.The stores are full of decorations, the invitations are starting to come in and you feel like you just put your summer furniture...
by admin | Oct 10, 2018 | Uncategorized
On this World Mental Health Day 2018, in these crazy times we are living in, it is key to stop and take a breath and plan ways to take care of you. If you are struggling with your mental wellness, please know there is help and if you are unsure of where to turn, feel...
