What is Soft Tissue Release?

Soft Tissue Release or “STR” focuses on the facilitating of a stretch or the assisted lengthening of muscles and connective tissues.  STR is a highly effective technique in that it involves a combination of myofascial release, therapeutic massage and active...
Why a Registered Psychotherapist?

Why a Registered Psychotherapist?

With the increase of “busy-ness” overwhelming many, and the limited time and opportunities for people to forge and maintain authentic relationships with open and honest communication, the stressors of everyday, and sometimes much more are piling up....

Welcome Adriana Komorniczak, M.C.P., RP.

At Thrive, our goal has always been to identify mental wellness as a part of Whole Wellness and make it as accessible as physical wellness is to our clients.  With this in mind, we are pleased to announce that we are expanding our team to include an additional...

Summer Sunscreen Safety

Getty Images So many choices exist for sunscreen. What does it all mean?  How important is it? Really important 😉. What is the best choice for my child? The one they will put on easily and re-apply. Is there an all natural one? Excellent question and there sure...

What is Gua Sha?

WHAT IS GUA SHA? Gua Sha is a natural alternative therapy that utilizes a scraping tool to address muscle tension and pain. The combined action of sustained pressure and scraping motion work together to help relax the muscles and make the experience more comfortable...