by andrea | May 5, 2024 | Uncategorized
Quick reminder of our CANCELLATION POLICY as we move into summer and the desire to skip an appointment to head to the cottage;) We require 24 hours notice for cancellations. Without adequate notice, or in the case of a missed appointment (no show), you will be...
by andrea | Apr 14, 2024 | Uncategorized
Please note there will be a fee increase for Registered Massage Therapy and Osteopathic Treatments effective May 15, 2024 Massage Therapy fee schedule as of May 15, 2024 will be as follows: 30 minutes $68 + HST = $76.84 45 minutes $86 + HST =$97.18 60 minutes $105 +...
by andrea | Feb 20, 2024 | Uncategorized
Why Virtual Therapy is a Great Option! Often clients assume that they need the personal “feel” of having an in-person therapy session and while this is definitely a great way to connect with your therapist, don’t discount the ability for deep...
by andrea | Feb 20, 2024 | Uncategorized
Things you can do in conjunction with therapy to improve your mental health: Journal. Writing down how you feel can help you make sense of what’s going on. It’s a little like giving therapy to yourself! Write when you feel bad and when you feel good. The next time you...
by andrea | Feb 13, 2024 | Uncategorized
We are thrilled to welcome Priscilla Lee, RMT to our team of practitioners! Priscilla is going to be a fantastic addition to our practice. Priscilla started her journey to massage therapy in 2020 when she was obtaining her Fascial Stretch Therapy certification and...
by andrea | Jan 29, 2024 | Uncategorized
What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a form of psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing experiences. Repeated studies show that by using EMDR therapy people...
