Good things happen to your health when you stretch.

Restore regular joint motion When our fascia or muscles are tight they restrict the movement of joints creating torsion in the tissue causing irregular movement.  Irregular movements increases wear and tear on the joint leading to degeneration of cartilage, unwanted...

Getting your BEST sleep.

Our #thrivetribe got together on this important topic. Some important information from Kelly & Tammy re: getting your best sleep. Keep to a consistent sleep and wake up schedule. This way your body will quickly learn to start producing hormones to help you fall...

The benefits of massage for the mind/body connection.

Education & Awareness Half the struggle of healing is the emotional struggle of dealing with pain and/or discomfort; One of our duties as massage therapists is to ensure that our clients have a clear understanding of their condition, what massage can help with and...

Self Care Tips to get through the winter.

Invest in good quality winter items. I love a good winter coat, but what I love even more are scarves, gloves, hats, fuzzy socks, and boots! Your arms and feet deserve that top quality protection the most! So save yourself from potential frostbite and that added bonus...

Seasonal Affective Disorder (SAD)

Canadian winters are a great excuse to curl up indoors, enjoy a cup of tea, and catch up on Netflix or read a good book. But for some, it is also a time when many people start to struggle with their mood. SAD is a type of depression that occurs, most commonly, in the...

Give Back to YOUR Tribe!

You know we 💜💚  our #ThriveTribe! We all have our tribes and depend on them for many things.  They are often selfless and giving and always there when we need them.  Sound like someone you know?  February is the month of LOVE so we want to help YOU give back to YOUR...